7 Reasons A Long Vacation is Good for Your Health

I’ve already talked about how a long trip can save you money. Here’s another take on it.

We all need a vacation from time to time. While you may think that you just need some down time, a long vacation can actually be good for your health. Let’s take a look at how a long vacation can help with your mental and physical well being.

Relaxing is good for you!

1. Helps to Reduce Stress: As stress is the root cause of so many of our physical and mental ailments, anything that helps to reduce stress is good for us. Long vacations allow us to clear our heads and escape the very things that are stressing us out. So this is good for every aspect of our health and well being imaginable!

2. You Tend to Get More Sleep: Most of us run around with too much to do and too little time, so a long vacation forces us to slow down. One of the biggest health benefits that comes about from this is that we actually get a good night of sleep. Sleep is good for our health and helps our bodies to function at their optimal state, so this is an excellent and very enjoyable benefit from a long vacation.

3. Helps to Lower Blood Pressure: As we experience stress and anxiety in our daily lives, this can cause our blood pressure to spike. A long vacation away not only helps us to relax, but it can bring our blood pressure back to a normal and healthy range. This is important for good health so it’s an excellent benefit!

4. You Are Far Less Likely to Get Sick: When you actually take the time to rest and relax, this is good for your health and can even help to boost your immune system. As your body winds down and takes in all the benefits you gain from extra sleep and relaxation, you reap the rewards by warding off illness. When you are run down and exhausted, and even running on empty you are far more likely to get sick.

5. You’re Eating Good Food: Though the health benefits may be a bit more indirect, you are actually more likely to eat a couple of solid meals a day. When we’re busy and on the go constantly we tend to shove food in and oftentimes skip meals in the interest of time. When you’re on a long vacation, you may not only get in actual meals but may fill them with varieties that are good for you such as fresh fruits and vegetables. These in and of themselves provide health benefits through their nutrients, and this is all good for your health.

6. You Are Getting Exercise: Whether you are swimming in the ocean, hitting the hotel gym, or walking around for sightseeing, you are likely to get in some level of exercise. This gets your heart pumping and burns off some of the calories that you may have stuffed yourself. More importantly it works towards better health and that’s good for you in every sense.

7. You Get to Bond with Your Loved Ones: This may not seem like an actual health benefit, but when you’re happy you’re healthy. The pleasure you get through bonding with your loved ones is along the same lines as the relaxation you get from putting your stress behind you. This helps your mental health and that contributes to your physical well being in the process.

As if you needed a reason to get away, we’ve provided several that prove a long vacation is good for your health. If you want to get some time away, escape the stress of everyday life, and actually improve your health in the process, we’ve given you the perfect ways to do just that.

This was a guest post by Mary Frederick blogs about how to choose the ultrasound tech school for you.


Saving Money on a Long Trip – Less is More!

I recently wrote about saving money on a long trip but one of the most important things to do is to avoid taking too much stuff with you. The lighter you can travel the more money you will save – let me explain!

If you take a large case – you won’t want to carry it far. I don’t care if its the latest beautifully designed backpack or roll-along – if thing weights 20kg – you will take a cab -guaranteed. You will find it hard to get it on and off public transport – thru turnstiles and in general it will be a pain the back and the arm. In Vietnam the standard transfer is by scooter – you on the back the bag between the driver’s legs – would your luggage fit on a scooter with a tiny 40kg diver? If not downsize.

Everyone over packs on their first trip – I remember seriously considering a ball dress on my first trip – seriously 🙂 Fortunately a more experienced friend talked me out of that. I do generally carry a dres up out fit though – just because I am staying at hostel or cheap hotel doesn’t mean that I don’t want to go to a local ball or casino – Seriously!

So what size bag should you take? I say 25-30 litres – carry on size. I used to carry on my bag – but can’t anymore because of liquid restriction. In addition I have a fold away day bag – which I now carry on – and a small purse which will carry my camera and guide book. I have travelled for up to 6 months at a time and yes my clothing takes a battering, falls to pieces and I get bored with wearing the same thing every day – but its not hard to do – and the benefits are enormous.

Its so quick to get out of a hotel room when you don’t have much stuff to pack. Its so easy to keep a bag safe when you carry it on board th bus not have to check it. Its easier to deal with taxis when you can take your bag with you, inside the cab not have it in the boot.Save your back and and save money on your next trip – and take very little with you!

Photo credit: http://www.flickr.com/photos/carolinadoug/

Saving Money on a Long Trip

Its the time of the year in Australia where many of the travel companies start with their advertising for cheap airfares and other deals for backpackers on their way to Europe for a gap year . Ignoring the information on student work visas though – most of it will suit the older traveller who is looking for a good deal.

Getting a cheap airfare deal in the early part of the year should be easy –  Europeans are leaving for the southern hemisphere in droves to avoid their winter. So the plans fly 1/2 empty on the way back to Europe – and those are the cheap tickets.

Youth hostels no longer have age restrictions – except in southern Germany so yes you can stay in the them and yes they will save you an enormous amount of money particularly in Western Europe and the UK.

Hiring a car gets cheaper with age – thank goodness – its still not cheap but long term leasing arrangements in Europe can be a good deal if you are a small group. Its also a lot less time wasting than buying and selling a vehicle.

The best way though to save money on a long trip is to travel more slowly. Fast travel eats your cash – well fast! Slow down – take slower forms of transport – walk or cycle – and you will not only see more of the country but you will save a huge amount of money. Short-term, traditional tourists pay a lot for convenience because time is money for them. But if you are travelling for a long time than fast travel will burn you out – and and burn your budget.

Slow down – the more closely to living as a local you can manage the cheaper it will be. Many locals in Asia eat at the street stalls rather than cooking at home – that’s why they are so cheap. If you leave the air-conditioned, English-menu tourist restaraunts and join the locals you will find great food, ambience and very cheap prices!

Take a local bus or train rather than a hire car and experience life at the ground level. The only thing you lose by saving money on long-term travel is time – but that’s the whole point isn’t it?